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She also said Shad said himself to her he doesnt consider himself to be bi but that he did used to fuck Omarion until they had a falling out over something.
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And yes, the studies like this show that you will lose fat faster with a high protein diet, and the reasoning seems to point toward the fact that you’re going to lose less muscle at the same time.
This ability to maintain muscle while at a caloric deficit results in an increase in fat loss, greater insulin health, and an increased metabolism, essentially creating the perfect storm for fat loss (assuming you’re training correctly).
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Muscle is what will increase your metabolism, help you burn more fat, get stronger, and become, at least physically, the man you want to become.
By correlation and because of the fact that muscle is so important in fat loss, it also boosts your testosterone levels because of how it increases efficiency.
To begin, you need to understand the value of muscle.
Without hard work you’re not going to do much of anything in this world.
Laziness is inherently evil because it wastes the talents and potential and the capacity for goodness and greatness that you have.
If I’m below .8 grams of protein per pound, my body doesn’t recover quite as fast, but what’s even more noticeable is that my body fat levels definitely increase.
When I’m around the 1 gram of protein per pound mark, I thrive.
By adding more muscle to your frame you increase your insulin sensitivity, helping you keep your body fat levels low and your testosterone levels high (body fat is very estrogenic). When you weight train – or resistance train in any manner – you’re essentially breaking down muscle tissue and through a process known as “protein synthesis” the body creates (synthesizes) new muscle proteins to replace and add to the damaged tissues – how you build muscle.